Helping Nurses Prevent Burnout by Prioritizing Wellness and Self-Care

I'm a registered nurse with 12 + years of experience based in San Diego, California, and I am passionate about the health and well-being of nurses. It wasn't until 2021, when I dealt with my own mental health challenges, that I discovered the benefits of prioritizing self-care and wellness.

 

​The Nurse Wellness Journal was created to be a self-care resource dedicated to helping nurses prevent burnout, find balance, and thrive!

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As you explore our site, you'll find thoughtfully curated self-care guides to help you recharge.