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My first ever staycation was when I was living near Washington, D.C. I was burned out and needed a break, but my current job as a Trauma ICU nurse, working 12-hour night shifts, made it difficult for me to take days off.

Choosing the perfect hiking boots can make or break your hiking experience, determining whether you conquer challenging terrains with ease or end up with sore feet and blisters halfway through your journey.

Due to the mental and physical toll that nursing can take, having a decompression routine after work can help prevent burnout and improve ov

I’ve been a nurse for over 12 years, and it wasn’t until I had been a nurse for six years that I realized the importance of incorporating re

My lunch break walks have boosted my mental health and offered a reset to break up my day. I like to call these wellness walks because of th

Depending on your department, your nursing job can be a high-stress or fast-paced environment. This may often cause nurses to feel anxious,