Blog

For some, the start of a new week signals, a time to start new goals, re-focus or reset. For a large part of my career as an ICU nurse, the start of my work week signaled pre-shift anxiety, nervousness and uncertainty.

Do you ever have challenges with saying “No” when someone asks you for help or asks you to do something? I have had many nurse friends that struggled with this especially when they are asked by management to work extra shifts,

While working long hours and 12-hour shifts throughout my nursing career, achieving a work-life balance has been a personal struggle for years! It’s a challenge to leave work at work and take time off for yourself beyond the typical annual vacation.

Nursing is a physically demanding profession that requires long hours on your feet, repetitive movements, and heavy lifting. These daily tas

Do you ever leave work and find yourself still thinking about work? Once you get home, the thoughts continue, and you realize you're at home

My first ever staycation was when I was living near Washington, D.C. I was burned out and needed a break, but my current job as a Trauma ICU nurse, working 12-hour night shifts, made it difficult for me to take days off.