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Do you ever have challenges with saying “No” when someone asks you for help or asks you to do something? I have had many nurse friends that struggled with this especially when they are asked by management to work extra shifts,

While working long hours and 12-hour shifts throughout my nursing career, achieving a work-life balance has been a personal struggle for years! It’s a challenge to leave work at work and take time off for yourself beyond the typical annual vacation.

My first ever staycation was when I was living near Washington, D.C. I was burned out and needed a break, but my current job as a Trauma ICU nurse, working 12-hour night shifts, made it difficult for me to take days off.

Due to the mental and physical toll that nursing can take, having a decompression routine after work can help prevent burnout and improve ov

Over the last few years, self-care has become more popular than ever. It wasn’t until 2021 that I started intentionally incorporating self-c